Friday, July 15, 2011

Curry. Curry. Curry.

I am one of those people who gets into recipe ruts.

You know how it is, you find something that is delicious and or easy and then you rotate your favorite menus. 

At one point I became bound and determined to try something interesting and new! 

Here is what I stumbled upon!

Chicken Curry

{Borrowed, Enjoyed and Adapted from College Cooking by Megan and Jill Carle}

Serves 4 people/makes 4 meals


1 lb boneless, skinless chicken breasts
1 onion
1 lb potatoes
2 T low-sodium soy sauce 
1 tsp. dried chicken bouillon 
1/2 cup water
2 tsp. curry powder
2 cups frozen peas
1/2 cup plain lowfat yogurt OR Greek Yogurt

1) cut the chicken into bite sized pieces, 

Peel the onion and cut into thin slices 

 Cut the potatoes into cubes. 

 2) Generously spray a large pan with cooking spray. Add the chicken and veggies. Cook over medium-high heat for 5 minutes, stirring frequently.

3) Stir together soy sauce, bouillon, water and curry powder.

Then add to the pan.

4) When liquid mixture is added to the pan cover and cook for 10 minutes. Or until potatoes are soft. 

We couldn't find a lid... so we used a cookie sheet and a towel.. haha.

5) Add the peas and cook for 2 minutes.

6) Remove the pan from the heat and stir in the yogurt.

7) Serve immediately!


This meal is quick, easy, low-fat, filling and delicious! What more could you ask for?

What are your favorite out-of-the-ordinary recipes?

All for now!


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