Thursday, January 17, 2013

Blueberry Bliss Smoothie {Recipe #100!}

With this post I vow to never forget to take a picture of a recipe again! Whew! This super easy recipe has taken me forever to make again. ... but now that I have, this blueberry bliss is all yours.

Blueberry Bliss Smoothie

Borrowed, Adapted and Enjoyed from the Little Black Book of Smoothies

Makes 1 tall smoothie or 2 juice glass sized ones {pictured}.

1 cup chilled white grape juice {no sugar added} 
1/2 cup low fat blueberry yogurt {Greek would be even better + a bit of honey!}
1/2 frozen banana*
1 cup frozen blueberries

1) Add liquid first, then yogurt, then frozen solids. Blend on high until smooth.


You can change around the fruit, juice and yogurt to your tastes! This is the basic smoothie formula, so change it up! We sometimes add spinach leaves or ground flax seed to add extra fiber and vitamins! and NO you can't taste it! :) PROMISE! As it is, this recipe is super healthy for you, especially if you swap for the Greek yogurt!

*note* freeze your banana in chunks and peeled. It is super tricky to peel a frozen banana!

Also, if you love smoothies, invest in a good blender! We broke our first one.. but we got to buy this one to replace it! :)

What is your favorite smoothie recipe?

All for now,


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