Parmesan Red Pepper Crusted Tilapia {recipe #33}

This is a nice light meal, that is easy to make and VERY flavorful!

Parmesan Red Pepper Crusted Tilapia

{Borrowed, Enjoyed and Adapted from: Busy Family Dinners}

Serves 4

Ingredients:

4 Tilapia fillets

1 or 1/2 tsp Crushed Red Pepper Flakes

1 tsp Italian seasoning

1/2 tsp freshly ground pepper

1/2 cup REAL Grated Parmesan Cheese

1/4 cup Egg {whipped up} or Egg Substitute 

1) Whisk up 1 egg with or without a bit of milk in a bowl. In another bowl add the pepper flakes, spices and cheese. 

2) Dredge {dip} the fillets in the egg mixture and then the cheese mixture. Repeat until all are covered.

3) Place fillets in a baking dish {we used our silpat lined cookie sheets}. Bake at 425 degrees F for 10-15 minutes or until the fish flakes easily with a fork.

Serve with your favorite salad and bread! 

Enjoy!

What is your favorite easy fish dish?

All for now,

Alexandra